Sirius/XM Radio at Latrobe

As part of their "Training Camp Tour 2008" Sirius NFL Radio sent the hosts of their "Movin' the Chains" show, Tim Ryan and Pat Kirwan joined 5,000 Steelers fans at St. Vincent College for a look at the Steelers. Here are the highlights (it's interesting that there wasn't a single question about Steelers' ownership situation) :

• The Offense: Steelers are gravitating to a spread pass offense and a zone blocking scheme on the run. Mr. Kirwan believes that the Steelers are moving away from the "blue collar," helmet-on-helmet blocking schemes of the Cowher era.


• Wide receivers: Limas Sweed had cramps during the practice -- no big deal -- but he also is having problems with his contact lenses. Mr. Kirwan sees him as a rising star who will have an immediate impact (third wide receiver). Kevin Colbert described him as "very smooth," and good on intermediate routes but not good on the deep ball.


• Kevin Colbert: Interviewed by Mr. Ryan and Mr. Kirwan, he expressed excitement about the upcoming season. Other items discussed in this wide-ranging interview included:
  
  As draft philosophies go, whenever the team drafts a junior (see Sweed and Santonio Holmes) "they get them for their senior year" -- i.e. the player will make a bigger contribution in the second season.
  
  On Willie Colon, he described him as having "a classic guard" body, but because he was at tackle in 2007 the team will keep him there this season.
  
  He described the competition between Justin Hartwig and Sean Mayhan as "a good battle."
  
  At running back, Rashard Mendenhall is a bigger, "thicker guy" than Willie Parker who is likely to be called upon to pick up "tough yards" between the tackles.
  
  The offense will continue to grow around its best player, Ben Roethlisberger who Mr. Colbert believes has not yet reached his full potential.
  
  Mr. Colbert found Casey Hampton's lack of conditioning "disappointing" that will "hold the team back." The strength coach and medical staff are working with Mr. Hampton in an effort "to get him out there as soon as he can."
  
  The return of Aaron Smith is great news because he is "critical" to the left side of the defense.
  
  LaMarr Woodley has "stepped into a starting role" [news to Larry Foote?] but has to prove he can do it over sixteen games; but he's very powerful and is always moving towards the quarterback.
  
  Lawrence Timmons is going to work inside and outside.
  
  Bruce Davis is going through a transition from being down at defensive end and up at the outside linebacker -- he is going to be a speed rusher versus a power rusher [think Joey Porter].
  
  Ike Taylor is moving to right cornerback, but having a good camp. Coach Tomlin likes bigger cornerbacks and that is what has predicated this move -- Taylor's skills and size are good, but he has to work on his hands [no kidding].
  
  Having Ryan Clark back is huge -- he is a quarterback in the secondary.
  
  Training camps are being negatively effected by the 80 man rosters -- a change from previous years -- and as a result most NFL camps are less physical than has been the case in the past. Mr. Colbert endorses a plan to have a 90 player roster for camps.
  
  Daniel Sepulveda is not on IR yet -- because he is not a "vested" player yet he would have to clear waivers in order to make it to IR -- but will be, Paul Ernster is with the team for now, but the team is looking to see "what else shakes out."
  
  Mr. Colbert is very anxious to see Dennis Dixon play in the preseason, and the team was very fortunate to get him in the fifth round.


• More commentary from Pat Kirwan on Casey Hampton -- his poor condition puts all of the nose tackles at greater risk of injury. Because Mr. Hampton is not taking reps in practice Chris Hoke and Nick Eason are getting a greater work load.


• Max Starks interviewed -- he enjoyed the morning off (Coach Tomlin gave everyone a break) and the temperate weather. Other thoughts from Mr. Starks:
  
  The competition between himself and Willie Colon is "great" but he has had zero reps with the first team, and has no reps against the first team defense, so far this week. He expects to get some next week. His take is that the coaches are trying to determine whether or not he fits into what is still a new system.
  
  The scheme is much more pass oriented, single back, play action pass oriented.
  
  LaMarr Woodley has improved his pass rush tremendously from last season, and has had "Kevin Green in his ear for the past four days."
  
  "G-Power" blocking -- i.e. power blocking schemes -- were installed Wednesday.
  
  Trai Essex has done "a great job" playing left guard, and the center battle "is pretty heated."
  
  The Steelers' offensive personnel is still built around hard core running and is transitioning to a "more finesse" style of offense.
  
  Bruce Davis looks "average right now" but is still finding his way in the system --m he showed flashes in Wednesdays practice.
  
  Rashard Mendenhall "loves to power between the tackles" and Limas Sweed is "a great vertical receiver."


• Chis Hoke: Casey Hampton being out isn't having a terribly big effect on the amount of work he's getting.
  
  Aaron Smith looks good, looks healthy.
  
  Lawrence Timmons is doing well, he's delivered some big hits -- the competition between him and Larry Foote is very spirited.
  
  Rashard Mendenhall looks very good.
  
  The young players did a great job of preparing for camp. They are not making the typical rookie mistakes.
  
  Dick LeBeau is installing some new blitzes into the defensive playbook.


• Aaron Smith: He's doing well and feels great.
  
  Watching the defense struggle at the end of last season was the most frustrating part of the injury he suffered.
  
  The players are rallying around Casey Hampton, and he's confident that he will be on the field soon.
  
  Because the defense is a veteran group the camp "seems to be progressing much faster" than in previous years.
  
  Dick LeBeau draws up plays "that [are] amazing."
  
  LaMarr Woodley looks great, is transitioning well to "playing in space," has lost weight, and much is expected of him this season.
  
  Coach Tomlin is doing a good job of pushing the team hard but not too hard. He is someone who the players gravitate towards.


• Mr. Ryan and Mr. Kirwan posit that Justin Hartwig will eventually be the starting center (once he learns the system), and that Sean Mayhan is going to end up being the backup guard.
  
  Additionally, Dennis Dixon looked good in the practice they watched -- the knee looks as though it is sound.
  
  Deshea Townsend has moved to left corner and Ike Taylor has moved to right corner. The reason(s) for the switch are not immediately clear.


• Heath Miller: The best player on the offense is the quarterback, and the offense is being built around him.
  
  Willie Parker looks good and will be ready to go.
  
  Mike Tomlin is approaching his second training camp in a manner similar to his first.
  
  Matt Spaeth is great blocker and someone who can learn from.
  
  Ryan Clark is "back with a little bit of a vengeance."


• Larry Foote: He's feeling very tired and is grateful for the morning off.
  
  The media is talking about the competition between himself and Lawrence Timmons but he hasn't heard anything from the coaches.
  
  He's feeling good, feeling quick, and is healthy.
  
  He declined to discuss the situation with Casey Hampton but did say that he "went through some issues" during the offseason.
  
  The competition between the offensive linemen ("everybody knows how dirty offensive linemen can be") is very intense.
  
  "I've lost to the [Browns] once in seven years. When they start winning some games we'll start talking about them."


• Lawrence Timmons: Is working mostly MAC linebacker (the linebacker who lines up on the open side of the offense), but has worked some outside, and some special teams as well.
  
  Justin Hartwig is doing well.
  
  Casey Hampton is "going to be fine" and has "already shown what kind of player he is."
  
  Dick LeBeau is spending time showing him how to improve his pass rush.
  
  Rashard Mendenhall reads the field well, is low to the field, and very compact.


• Bryant McFadden: The schedule is going to be a challenge, and camp is an opportunity to gel as teammates.
  
  Dick Lebeau's playbook is designed to put players in a position to make plays and take advantage of their abilities.
  
  Most offenses come out in three receiver sets and that requires that the Steelers defense spend a majority of the time in the nickle or dime package.
  
  The AFC North has a large number of outstanding wide recivers.
  
  The mental aspects of the NFL -- i.e. learning schemes and understanding how offenses operate -- is the toughest part of the transition from college to pro football.
  
  The rules of the NFL make it very difficult to cover receivers.
  
  Limas Sweed is doing a good job of picking up the offense, does a good job of getting off of press coverage, and has soft hands.
  
  Rashard Mendenhall has good feet and is having a good camp so far.
  
  The pass rush is looking good.
  
  Coach Tomlin is pacing camp a bit differently than last year -- not quite as physical.


• Tunch Ilkin: So far the camp has been physical and the team looks good.
  
  Ben Roethlisberger is practicing with great confidence. The offense is featuring lots of no-huddle.
  
  The Steelers' defense is going all-out to stop the Steelers' offense.
  
  Despite the changes in the offense, fans can expect the team to play a physical brand of football that will feature the run.
  
  Willie Colon is run blocking well, but does struggle a little on a defender playing wide. Mr. Colon plays with more attitude than even Alan Faneca.
  
  Marvel Smith is in good condition and playing well.
  
  Limas Sweed found out he couldn't see without contact lenses, and is now picking up the ball much better.
  
  Ben Roethlisberger is only 26 years old and is still improving.
  
  Deshea Townsend is the best at tracking the ball in the air, and never gets lost going from the ball to the man.


• Santonio Holmes: Practice is tough but it's going well.
  
  Ben Roethlisberger is throwing the ball well.
  
  He feels as though he's practicing better -- i.e. when to go all-out and when not to -- than he ever has before. Hines Ward has taught him how to do that.
  
  He is improving his ability to scramble with Ben Roethlisberger.
  
  He's becoming a "2-and-5 guy" (five yards in two strides).
  
  The Nike Vision contacts cut down glare, especially during day games.
  
  Ben Roethlisberger is communicating with his receivers much better.
  
  Hines Ward is a student of the game and a teacher.
  
  Deshea Townsend "knows everything."


• Carey Davis: Playing mostly at fullback so far in camp.
  
  In the stretch play the fullback has to read the defense with the running back.
  
  Coach Tomlin understands his players better, and camp this year has been different.
  
  He is playing on every special team.
  
  Lawrence Timmons "doesn't understand that we're teammates . . . he's a linebacker" [he said with a chuckle].
  
  The Steelers' defense moves around more than most of the defenses that the Steelers will actually play against.
  
  Dennis Dixon is doing well -- he is fast and has a strong arm.

Daniel Sepulveda Out for Season, Josh Miller Returning?

We don't want to seem hysterical or anything, but the report that Daniel Sepulveda is out for the 2008 season hit pretty hard. No one is going to say he had a perfect rookie season but he certainly performed well enough, and there was hope at least that the punt team for the Steelers was going to continue to improve. However the reality now is that the team now needs a punter -- and someone to hold on Jeff Reed's field goal and extra point attempts -- and we're nothing if not helpful.

Of course the team immediately signed Paul Ernster (waived by Detroit), and as the Steelers own website points out, Mr. Ernster was "[o]riginally a seventh-round pick of the Denver Broncos from Northern Arizona, Ernster, 26, has only one full season in the NFL. In 2006, he punted 80 times for a 41.7-yard average, with 23 kicks down inside the 20-yard line and seven touchbacks." Pretty good numbers (in 2007 Daniel Sepulveda punted 68 times for a 42.4-yard average, with 28 kicks inside the 20-yard line and 2 touchbacks), and he may well prove to be the answer. However there are a number of other punters who the Steelers are, no doubt, looking at including some who are currently on the rosters of other NFL teams.

• Josh Miller: We admit that this is our favorite amongst the bunch. The former Steelers punter/Bill Cowher whipping boy is, after having been waived by New England, currently on the Tennessee roster in a camp challenge to incumbent Craig Hentrich. In his twelve year career Mr. Miller has punted the football 750 times for an average of 43.1 yards, 248 kicks inside the 20 yard line, and 83 touchbacks.


• Durant Brooks: This rookie punter, rated as the #1 punter available in the 2008 draft by Ourlads Draft Services, is currently challenging Derrick Frost in Washington. In his senior year at Georgia Tech Mr. Brooks averaged 45.1 yards per kick and had average hang time per kick of 4.39 seconds.


• Billy Vinnedge: Another rookie kicker, this one is in San Diego. During his final season at Wyoming Mr. Vinnedge averaged 42.66 yards per kick.


• Zac Atterberry: The fact that we are highlighting a third rookie kicker underscores just how daunting it can be to find an experienced kicker. Mr. Atterberry was an undrafted free agent out of Lindenwood College who was signed by Chicago. Brad Maynard is the incumbent there. NFL Draft Scout rated Mr. Atterberry as the 20th best punter available in the 2008 draft.


• Jay Ottovegio: Signed by Dallas as an undrafted free agent, this rookie was a second team All-PAC 10 selection at Stanford, and averaged 41.2 yards per kick placed 21 kicks inside the 20 yard line, and only had three touchbacks in his senior season.


• Mike Dragosavich: Rated by Ourlads as the #2 punter available in the 2008 draft (described as "[b]ig long-levered punter that kicks through the ball"). According to Scott Wright's Draft Countdown Mr. Dragosavich averaged 44.5 yards on 158 career kicks at North Dakota State including a long of 79 yards. He placed 61 of those kicks inside the 20 yards line (38.6%).

Casey Hampton: Not So Different From You or I

The Pittsburgh Post-Gazette reported online that Casey "Big Snack" Hampton was unable to run the required number of 100-yard dashes, quit the drill, and was promptly placed on the physically unable to perform (PUP) list.

We're the last ones to criticize someone for not being in shape, and 800 yards is a long way to run, but isn't being in some semblance of game shape year-round pretty much expected of today's NFL players?

With no time to waste in this year's training camp, saying that this is an inauspicious beginning for Mr. Hampton is an understatement.

More disturbing to us is the report that both Troy Polamalu (who made much of his SoCal training program) and Chris Kemoeatu also found themselves on the PUP list.

Precautionary perhaps, but not the start everyone had hoped for.

So Many Decisions, So Little Time

This coming Sunday the Steelers begin their shortest training camp e-v-e-r. Twenty-two calendar days, and eighteen days of actual practice (with a couple of games thrown in to breakup the monotony) will be utilized to decide just who the best players are and they will best be utilized. From our perspective here are the pressing issues, presented in no particular order (except for the first one) facing Mike Tomlin and his staff:

• The Ghost of Alan Faneca: The offensive line is mess. At tackle, is Marvel Smith capable of playing like a man playing for a big, free agent contract or have the previous eight seasons revealed all that he is capable of doing? The transition player contract that Mr. Smith signed ($6,850,000) makes it tough to put him on the bench, but is Trai Essex ready to step up in his fourth seasons; and what of Jeremy Parquet? Of course all eyes will be at left guard where Chris Kemoeatu is being asked to replace a perennial All-Pro ~ no big deal, right?


• Which Larry?: Larry Foote has been terrific at right, inside linebacker ~ a solid run-stuffer. However, despite the fact that he is currently listed at right outside linebacker on the Steelers' roster, it is expected that Lawrence Timmons is expected to be given the opportunity to unseat the veteran. Very rarely is the second season for a first round draft pick described as "make-or-break," but the team is anxious to upgrade the speed of its defense, and it is hoped that Mr. Timmons will be a big part of that.


• They're back, but are they ready?: The Steelers suffered some significant injuries on both sides of the football ~ Aaron Smith, Ryan Clark and Willie Parker must notable amongst them ~ so one of the important tasks for the coaching staff will be to assess where those players are physically. Additionally, the declining performance of Troy Polamalu has, in our opinion, coincided with a decline in his physical well-being. It will be interesting to see if Mr. Polamalu's non-traditional off-season regimen will yield positive, long-lasting results.


• Shakin' Out at Wide Out: It seems that we have been predicting the demise of Nate Washington and Willie Reid as members of the Pittsburgh Steelers since the day they landed on the roster. But this time we really mean it ~ the axe is going to fall on one or both of these players this summer. At one time it was believed that Mr. Reid would have an impact as a return man on punts and kicks. His inability to field kicks cleanly certainly had an impact, but not exactly the one that was hoped for. If Jeremy Bloom can perform well in this role Mr. Reid's hold on a roster spot will be even more tenuous. On the other hand, in 2007 Nate Washington showed flashes of being the player the team thought he could be, but he was inconsistent at times both as a receiver and as a blocker. With Dallas Baker and Limas Sweed now on the roster Mr. Washington will be pressed to deliver consistent results.


• Just how tough are we?: In 2007 the Steelers rushing defense ranked twenty-second in the league on plays up the middle, giving up an average of 4.36 yards per carry ~ the first and only time the defense has performed that poorly in the past eight years (i.e. from 2000-2006 the defense yielded fewer than four yards per carry on plays up the middle); and anyone who saw last season's two games versus Jacksonville realizes that the Steelers were far from being their dominant selves. So, was 2007 an aberration or a harbinger of things to come?

Naturally this list is far from comprehensive, but there is little doubt that just addressing the issues we've outlined will occupy much of the time available in this year's training camp.

Preparing for Training Camp: Save the Dates

Tuesday, July 22nd marked the deadline for players who were tagged/tendered (i.e. franchise player or transition player) to sign a new contract. That deadline passed with nary a word about so much as a negotiation with the Steelers' transition tackle, Marvel Smith. As a result it appears that the eight year veteran will be leaving the team at the end of the 2009 season.

As with every summer there are multiple dates that loom large on the horizon, and without further adieu who are some of them:

• July 27, 2008: Steelers open training camp


• August 3, 2008: Hall of Fame Game (Colts v. Redskins)


• August 8, 2008: Eagles v. Steelers


• August 14, 2008: Steelers v. Bills (@ Toronto)


• August 23, 2008: Steelers @ Vikings


• August 26, 2008: Roster Cutdown Day (75 players)


• August 28, 2008: Panthers v. Steelers


• August 30, 2008: Roster Cutdown Day (53 players)


• August 31, 2008: Practice Squad established (maximum eight players)


• September 7, 2008: Opening Day